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Anxiety

Websites
Interactive Anxiety Website for Youth
Thought Journaling with feedback
Guide to CBT

Multimedia
Glass People - Short Film about College Age Anxiety


   Breathing Exercise - UCLA Mindful Awareness Research Center
         Download audio file or Access Podcast on iTunes (Track 1)


   Body Scan - UCLA Mindful Awareness Research Center
         Download mp3 file


   Downloadable Resources
   Facts About Anxiety Disorders - American Psychiatric Association
   Getting Help for Anxiety - Anxiety Disorder Association of America
   Unhelpful Thinking Styles - Psychology Tools