University of South Alabama, Office of Public Relations
October 14, 2011
Contact: Joy Crawford-Washington, USA Public Relations, (251) 460-6211

USA Creates New Stress Reduction Program to Support the Community


The University of South Alabama’s Psychological Clinic has created a Mindfulness-Based Stress Reduction, MBSR, program to begin Thursday, Oct. 20, at 6:30 p.m. at the University Commons, Room 200.
The $5 per session program is open to the public as part of USA’s community outreach.

The MBSR program will use current psychological research to help those affected by stress attain more energy and happiness. Participants in the small group MBSR group experience will learn techniques to stay relaxed, calm and focused.

The group will meet for 90 minutes weekly for eight weeks. To register for this program, call the USA Psychological Clinic at (251) 460-7149.


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