Aqua Zumba® (NEW for 2012!): Challenge yourself with dance rhythms against the resistance of the water. Shallow water. One-piece swimsuit recommended.
Cardioboxing/Turbo Kick®: : A high-energy kickboxing class with punches & kicks. No physical contact. Low- or high-impact (your choice).
Cardio Climb: Go up…the rock wall, that is! This class will improve your cardio and challenge your strength. Meets at the Rock Wall on the lower level.
Cycle: Similar to Spinning®, this is indoor bike riding with climbs, sprints, and more! Non-impact & no choreography. Maximum of 25 people per class (first come, first serve). If you have never participated in a Cycle class, please arrive 10 minutes early to learn bike set-up.
Hip Hop HUSTLE™ (NEW for 2012!): Do you like Zumba®? Then you’ve love hip hop dance! Each “round” is choreographed to music. Low- or high-impact (your choice).
Kickboxing: A martial-arts style boxing class. Physical contact on punch shields, clappers, speed bags, and heavy bags. Bring hand wraps. Low- or high-impact (your choice).
Step: Up the intensity of stepping up & down on a box with fun footwork. Low- or high-impact (your choice). Step 1 is simple beginner choreography. Step 2 has intermediate/advanced choreography.
Trekking: A treadmill routine with changes in speed and incline to make you sweat! No choreography. Low or high-impact (your choice). Meets in the Cardio Theater.
Water Aerobics: Join us in the pool for a full-body workout! Shallow-water and deep-water classes. No swimming ability required, but must be comfortable in the pool. One-piece swimsuit recommended.
Zumba®: Like to dance? This class is for you! Latin-based moves for a cardio workout. Low-or high-impact (your choice). |
