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Department of Campus Recreation - SouthFit

 

 
SouthFit Group Exercise Class Descriptions
 
Students on Track
 
Classes are for all fitness levels and modifications will be shown.
All “Express” classes are 30 minutes.
 

Belly Dance:  Based on Middle Eastern dance techniques.
(See Class Schedule)

Body Sculpt: Weight training utilizing dumbbells, exercise bands, Body Bars, medicine balls, or stability balls.
(See Class Schedule)

Circuit Training: Alternate between cardio and strength stations for an all-body workout.
(See Class Schedule)

Cycle: Called "Spinning™" at other gyms, this is indoor bike riding with climbs, sprints, and more!  If you have never participated in a Cycle class, you must arrive 10 minutes early to learn how to move and set up the bike.
(See Class Schedule)

Hi-Lo: A cardio workout that gives both high-impact and low-impact options for the movements. It's your choice!
(See Class Schedule)

Kickboxing: A high-energy workout with jabs, punches, kicks, and more!
(See Class Schedule)

Pilates: Based on Joseph Pilates' methods, this class will strengthen your core including your abs, back, and hips. Mat needed.
(See Class Schedule)

Step: A low-impact cardio workout with basic choreography that utilizes stepping up and down on a bench.
(See Class Schedule)

Warrior Fitness:  High-intensity 30-minute strength workout that uses body-weight and resistance band exercises.
(See Class Schedule)

Water Aerobics (seasonal): Jump in the pool for an all-body workout! Utilizes both shallow & deep ends of the pool. Weather-dependent; see schedule for end dates.
(See Class Schedule)

Yoga: Stretch and strengthen your body.  Yoga for Flexibilty focuses more on stretching.  Yogalates mixes Yoga & Pilates.  Mat needed.
(See Class Schedule)

Zumba: Like to dance? This class is for you! Latin-based moves for a cardio workout.
(See Class Schedule)
 
 

University of South Alabama- Mobile Alabama 36688-0002 / 1 (251) 460-7268
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Last date changed: August 14, 2009 10:32 AM
http://www.southalabama.edu/southfit/classdescription.html

University of South Alabama