Belly Dance:  Based on Middle Eastern dance techniques.
(See Class Schedule)

Body Sculpt: Weight training utilizing dumbbells, exercise bands, Body Bars, medicine balls, or stability balls.
(See Class Schedule)

Circuit Training: Alternate between cardio and strength stations for an all-body workout.
(See Class Schedule)

Cycle: Called "Spinning™" at other gyms, this is indoor bike riding with climbs, sprints, and more!  If you have never participated in a Cycle class, you must arrive 10 minutes early to learn how to move and set up the bike.
(See Class Schedule)

Hi-Lo: A cardio workout that gives both high-impact and low-impact options for the movements. It's your choice!
(See Class Schedule)

Kickboxing: A high-energy workout with jabs, punches, kicks, and more!
(See Class Schedule)

Pilates: Based on Joseph Pilates' methods, this class will strengthen your core including your abs, back, and hips. Mat needed.
(See Class Schedule)

Step: A low-impact cardio workout with basic choreography that utilizes stepping up and down on a bench.
(See Class Schedule)

Warrior Fitness:  High-intensity 30-minute strength workout that uses body-weight and resistance band exercises.
(See Class Schedule)

Water Aerobics (seasonal): Jump in the pool for an all-body workout! Utilizes both shallow & deep ends of the pool. Weather-dependent; see schedule for end dates.
(See Class Schedule)

Yoga: Stretch and strengthen your body.  Yoga for Flexibilty focuses more on stretching.  Yogalates mixes Yoga & Pilates.  Mat needed.
(See Class Schedule)