Cardioboxing/Turbo Kick®: : A high-energy kickboxing class with punches & kicks. No physical contact. Low- or high-impact (your choice).
Cardio Climb: Go up…the rock wall, that is! This class will improve your cardio and challenge your strength. Meets at the Rock Wall on the lower level. Must have completed Belay Certification before first class. Click here for Rockwall information.
Core Focus: A 15-minute class to increase your core body strength and endurance. Abdominal and lower back exercises to improve functional movement, balance and coordination.
Cycle: Similar to Spinning®, this is indoor bike riding with climbs, sprints, and more! Non-impact & no choreography. Maximum of 25 people per class (first come, first serve). If you have never participated in a Cycle class, please arrive 10 minutes early to learn bike set-up.
H.I.I.T.: High Intensity Interval Training (H.I.I.T.) 30-minute class. Brief intervals of high-exertion
cardio exercises alternated with brief rest periods. Expect some high-impact exercises.
Just Dance: Various dance styles and music. All moves are broken down and taught step-by-step. Low- or high-impact (your choice).
Kickboxing: Click Here for small group training.
Step: Up the intensity of stepping up & down on a box with fun footwork. Low- or high-impact (your choice). Step 1 is simple beginner choreography. Step 2 has intermediate/advanced choreography.
TRX© Training: Click Here for small group training
Water Aerobics: Join us in the pool for a full-body workout! Shallow-water and deep-water movements. No swimming ability required, but must be comfortable in the pool. One-piece swimsuit recommended.
Zumba®: Like to dance? This class is for you! Latin-based moves for a cardio workout. Low-or high-impact (your choice).