Monday, September 28th —Tuesday, December 1st UPDATED September 28th! Please note class cancellations & additions
All classes are open and FREE for USA students, faculty, staff, retirees, and spouse/dependent/alumni members. Non-USA guests may come with a USA host for $5.
Class locations: SF = SouthFit room, BB = Basketball court.
We have classes year-round except for official University holidays. Finals/Break schedule starts Wednesday, December 2nd, 2009.
Monday
Tuesday
Wednesday
Thursday
Friday
11:45—12:30
Hi-Lo (SF)
11:30—12:20
Cycle (SF)
12:15—1:00
Warrior Fitness (BB)
11:15-12:15
Yoga for Flexibility (SF)
12:15—1:00
Warrior Fitness (BB)
12:30—1:30
Yoga (SF)
12:30—1:30
Kickboxing (SF)
12:30—1:20
Step Express (SF)
12:30—1:20
Circuit Training (SF)
2:15—3:15
Pilates (SF)
4:40—5:20
Belly Dance (SF)
4:30—5:20
Kickboxing (BB)
Yogalates (SF)
4:30-5:30
Yoga (SF)
4:30-5:20
Cycle (SF)
5:30—6:20
BodySculpt (BB)
Cycle (SF)
5:30—6:20
Belly Dance (SF)
5:40—6:20
Step (BB)
Cycle (SF)
5:30—6:20
Zumba (BB)
Pilates (SF)
6:30—7:00
Cycle Express (SF)
6:30—7:20
BodySculpt (SF)
6:30—7:20
Hi/Lo + Sculpt (SF)
6:30—7:20 Kickboxing (SF)
7:30—8:20
Yoga (SF)
University
of South Alabama - Mobile Alabama 36688-0002 / 1 (251) 460-7268
For questions or comments Contact Us
Last date changed:
October 29, 2009 9:22 AM
http://www.southalabama.edu/southfit/classschedule.html
