Your health is not just about exercise! We offer services to help you learn more about nutrition, body fat, blood pressure, and blood analyses. We also offer chair massage.
This is an opportunity to learn more about your current nutritional status. Basic nutritional guidelines and ChooseMyPlate recommendations are reviewed and compared to your current food intake.
Click here to download the SouthFit Services Contract. Complete pages 1-3. Return with payment to the front desk of the Student Recreation Center. This service gives basic nutritional advice for apparently healthy people. If you have special dietary needs, you may wish to consult a registered dietician.
$0.50/minute for students.
$1/minute for members
Minimum purchase of 10 minutes.
Offered the 1st & 3rd Monday of each month, 4:00-7:00 p.m.
Takes place on the main floor near the cardio machines.
Walk-ins welcome, or register in advance with Mrs. Gina Pollock at 460-6568.
Blood is drawn via a fingerstick for total cholesterol, HDL, and glucose. Blood pressure and body fat are also measured.
We will announce dates for the screenings each semester. Sign-ups & payments will be in advance at the front desk of the Recreation Center.
Body Fat Measurements
Use a bioelectrical impedance analyzer (BIA) to estimate your percent body fat.
No registration needed; held in Student Recreation Center lobby. No screenings Summer 2013. Will resume Fall 2013.
Blood pressure Measurements
Estimate resting blood pressure
No registration needed; held in Student Recreation Center lobby. No screenings Summer 2013. Will resume Fall 2013..