NEW! Want to train with a friend? See below for select services that offer our Buddy rates (maximum of 2 people).
Fitness Assessments: $20 one-on-one, $25 Buddy. Resting heart rate & blood pressure, body fat & distribution, cardiorespiratory endurance, flexibility & posture, and muscular strength & endurance are tested. With the results, the trainer will determine an exercise program designed especially for you. One hour.
Senior Fitness Assessments: $10. Similar to the above fitness assessment, but for adults over age 60. One hour.
One Personal Training Session: $20 one-on-one, $25 Buddy. Many clients use a single personal training session to learn an at-home workout or how to use the cardio and strength equipment. One hour.
Four Personal Training Sessions: $65 one-on-one, $80 Buddy. Need a little more motivation or time? This is for you! One hour each. (If purchasing more than one personal training session, you MUST also purchase a fitness assessment.)
Six Personal Training Sessions: $95 one-on-one, $115 Buddy. Our best deal. (If purchasing more than one personal training session, you MUST also purchase a fitness assessment.)
Fitness Package: $50. One fitness assessment, one nutritional assessment, and one personal training session. Can be done on multiple days. Click here for information on the nutritional assessment. |