The experienced trainers at the Student Recreation Center have either a nationally-recognized Personal Fitness Trainer certification and/or a college degree in Exercise Science. New trainers who are working towards a national certification have completed a 12-week in-house course and apprenticed under the Fitness Coordinator.

In addition, the Fitness Coordinator specializes in clinical exercise physiology and has experience training clients with a variety of conditions including post-cardiac rehab, multiple sclerosis, arthritis, osteoporosis, stroke, diabetes, and cancer. Should you have a special medical need, please call the Fitness Coordinator at 460-7268 to determine if personal training at the Student Recreation Center is right for you.
 

1. Review the fitness service options for the one that is best for you.
2. Click here to download the SouthFit Services Contract. Payment is due with the contract. Cash or checks, no payroll deduction or credit/debit cards.
3. Return contract and payment to the Fitness Coordinator or the front desk of the Recreation Center.
4. You will be assigned a trainer who will set up an appointment with you.
5. Click here to download and fill out the health history form.  Bring it with you to your first meeting with your trainer.

The fitness services at the USA Student Recreation Center are only available to current students and members.