SouthFit

 

Wellness

 

Your health is not just about exercise! We offer information to help you learn more about nutrition, body fat, blood pressure, and blood analyses. We also offer chair massage.

Current Services

Service

 

Nutritional Information

 

 

 

 

 

 

 

 

Chair Massage

 

 

 

 

 

Health Screening

 

 

 

 

 

Body Fat Measurements

 

 

 

 

 

Blood Pressure Measurements

 

 

Price

 

N/A

 

 

 

 

 

 

 

 

$0.50/minute for Students

$1/minute for members

Minimum purchase of 10 minutes

 

$25

 

 

 

 

 

FREE

 

 

 

 

 

FREE

 

Description

 

For information on basic dietary guidelines, please visit www.choosemyplate.gov. Handouts are also available in the fitness suite on the top floor of the Recreation Center

 

 

 

Offered the 1st & 3rd Tuesday of each month, 4 - 7 PM. Takes place on the main floor near the cardio machines.

 

Blood is drawn via a finger stick for total cholesterol, HDL, and glucose.  Blood pressure and body fat are also measured.

 

Use a bioelectrical impedance analyzer (BIA) to estimate your percent body fat.

 

 

Estimate resting blood pressure

Registration Information

 

N/A

 

 

 

 

 

 

 

 

Walk-ins welcome, or register in advance with Mrs. Gina Pollock at 460-6568.

 

 

 

We will announce dates for the screenings each semester.  Sign-ups & payments will be in advance at the front desk of the Recreation Center.

 

No registration needed; held in Student Recreation Center lobby.

 

 

 

No registration needed; held in Student Recreation Center lobby.

Wednesday 11 AM - 12 PM and 4:30 - 6:00 PM

 

Download the USA App for access to email, calendars, etc. go to the

Take a virtual tour of campus, get directions or search for buildings and places on our

                         campus

maps page >>

                         USA mobile

page >>