Wellness

 

Your health is not just about exercise! We offer information to help you learn more about nutrition, body fat, blood pressure, and blood analyses. We also offer chair massage.

Current Services

 

Nutritional Information

 

Price: N/A

Description: For information on basic dietary guidelines, please visit www.choosemyplate.gov. Handouts are also available in the fitness suite on the top floor of the Recreation Center

Registration Information: N/A

 

Chair Massage

 

Price: N/A

Description: Offered the 1st & 3rd Tuesday of each month, 4 - 7 PM. Takes place on the main floor near the cardio machines.

Registration Information: Walk-ins welcome, or register in advance with Mrs. Gina Pollock at 460-6568

 

Health Screening

 

Price: $25

Description: Blood is drawn via a finger stick for total cholesterol, HDL, and glucose.  Blood pressure and body fat are also measured.

Registration Information: We will announce dates for the screenings each semester.  Sign-ups & payments will be in advance at the front desk of the Recreation Center.

 

Body Fat Measurements

 

Price: FREE

Description: Use a bioelectrical impedance analyzer (BIA) to estimate your percent body fat.

Registration Information: No registration needed; held in Student Recreation Center lobby.

 

Blood Pressure Measurements

 

Price: FREE

Description: Estimate resting blood pressure

Registration Information: No registration needed; held in Student Recreation Center lobby.

Wednesday 11 AM - 12 PM and 4:30 - 6:00 PM

 

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