Adult Swimming Lessons

Adult Lessons

Adult swim lessons are offered each semester. We teach three (3) levels of the American Red Cross Learn to Swim program for ages 14 and up.  We offer free lessons($10 registration fee) to USA students during Fall Semester only for Level 1 Beginer Swimmer class as part of our Greg Florian Swim For Life program.  Adult swim lessons are open to the community.

▼   Level 1

Skills Learned

  • Entering and exiting the water safely from the pool deck/wall walking.
  • Water Safety skills such as bobbing and finning. 
  • Breathing through mouth and nose, and putting face in the water while swimming.
  • Front float, back float, and assisted/unassisted glides on front and back.
  • Swimming with alternating arms on front (front crawl) and back (back crawl) with flutter kicks.
  • Breaststroke arms and legs.

Prerequisites

  • Minimum age is 14 years old. There is no maximum (you are never too old to learn how  to swim)
▼   Level 2

Skills Learned

  • Entering the water by jumping in.
  • Holding front and back floats for five seconds, unassisted.
  • Water safety skills:  Front glide, roll over and fin on back, and elementary backstroke. 
  • Backstroke arms and flutter kick refined. 
  • Breast stroke pulls and kicks refined. 
  • Front crawl with alternating arms, flutter kick, and rotary breathing.
  • Treading water with sculling arms.


Prerequisites

  • Minimum age is 14 years old. There is no maximum (you are never too old to learn how to swim)
  • Must have taken our Adult Level 1 class or swim lessons before.
  • Must be able to put whole face in water and swim with alternating arms across the pool.
▼   Level 3

Skills Learned

  • Entering the water by jumping in, and diving into the deep water well. 
  • Flip Turns and turns for all strokes.
  • Refining all strokes (back crawl, breaststroke, and front crawl).
  • Rotary breathing refined. 
  • Water Safety skills. 

Prerequisites

  • Minimum age is 14 years old. There is no maximum (you are never too old to learn how to swim)
  • Must have taken our Adult Level 2 class.
  • Must know how to swim front crawl, backstroke, and breaststroke.
▼   Swim 4 Life

Greg Florian Memorial Swim Lessons

Swim 4 Life (USA Student Swim Lessons each Fall semester)

 

Greg Florian was a student worker for the Student Recreation Center, and was involved in the USA community in many ways. You may best know him as Napoleon Dynamite at sporting events. He always showed up to cheer on his Jags and interact with the crowd in character. Greg and his brother David tragically drowned in 2014 when they were swept off a sand bar by a strong current. Neither brother knew how to swim. In their memory, the Campus Recreation Aquatics Program would like to offer the Adult Level 1 Beginner swim class for non-swimmers, free to all current USA students($10 registration fee applies). This free class is offered every Fall semester. Sign up early as there are a limited number of spots available.

▼   Cost
USA Students $25.00 per session
SRC members and dependents of USA $65.00 per session
Community $75.00 per session

Each session consists of eight (8) 45-minute lessons.

Greg Florian Memorial Fall swim lessons for beginners are free for USA students with a $10 registration fee.

▼   Refund and Make-Up Class Policy

Once you have paid for a Group Swim Lesson session, that payment cannot be refunded, transferred, or changed to private lessons.

We do not give refunds or make-up classes if you have to miss due to vacation, illness, or other events.  We only cancel classes due to severe weather (thunder and lightning).  If weather conditions prevent us from having class, make up classes will be scheduled.  If classes are canceled due to weather make up dates will be determined by the instructor.

Please make sure you sign up for Twitter and follow us for up to date information and cancellation of classes due to weather.  Text : follow USA_Aquatics to 40404.  If swim lessons are cancelled you will receive a notice via text message.

▼   Registration Information

Swim lesson online registration for 2018 group swim lessons will begin Monday, April 2, 2018, for all Student Recreation Center members and Tuesday, May 1, 2018, for the community.   We do not accept in-person registration or cash/checks.

Adult Introduction to Fitness Swimming 6:15-7:00 PM August 26, September 2, 9, 16, 23, and 30

Each session consists of eight (8) 45-minute classes.

To register for 2018 group swim lessons, please visit the Campus Recreation Portal

Portal Instructions

 
 
- Aquatics Calendar -