Intramural flag football and volleyball
Registration is open for your team! Register now for flag football and volleyball. Men's, women's, and co-rec team competition.
Registration is open for our Fall 2021 kayak and canoe trips! Explore the waters of Mobile Bay, Dog River, Dauphin Island, and more. Each trip can accommodate 10 people, has beginner-friendly routes, and allows for social distancing. Cost is $10/trip for students and $15/trip for faculty, staff and SRC members.
Our kayaks, mountain bikes, backpacks, and tents are available to rent so you can enjoy Mobile's outdoor opportunities on your own. Fill out the request form, then once notified you'll pick up your equipment from the Outdoor Adventure cabin. For more information, please email firstname.lastname@example.org.
Group fitness classes and personal training
Our SouthFit schedule for fall includes Spinning®, yoga, bootcamp, step, body sculpt, water aerobics, and more! No need to sign up. Just come to any class, any time.
Check our special events including Moonlit Yoga, Halloween Zumba, and Yoga in the Garden.
Need motivation? Sign up for personal training! Our certified trainers are ready to help you start an exercise routine and focus on your health.