Southfit Small Group Training

Small Group Training offers classes that focus on special equipment, skill development, and progression. Class size is limited and fills on a first-come, first-serve basis. Try TRX© Circuit or Kickboxing.

Registration: Each small group class has a registration form below. Return completed form along with payment (cash or check made payable to USA) to the front desk of the Student Recreation Center.

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TRX© Circuit: Use the TRX© Suspension trainer to improve your cardio, strength, core, and balance. Moves interspersed with high-impact cardio exercises.

Click here for an introduction to suspension training. Registration for Summer semester begins May 20th.

Session	Price	Dates	Instructor	Days	Times	Location
A	$40	June 3 - July 17	Aaron	MW	6:15-7:05 AM	Studio 2
B	$40	June 4 - July 18	David	TR	4:30-5:20 PM	Studio 2

Kickboxing: A martial-arts style boxing class. Physical contact on punch shields, clappers, speed bags, and heavy bags. Bring hand wraps & boxing gloves. Low- or high-impact (your choice). Will be offered during Fall 2013.