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| The Jaguar Wellness Program is an incentive program to motivate you to exercise with Campus Recreation! Open to all USA students and members of the Recreation Center. |
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Go to the front desk of the Student Recreation Center and find the Jaguar Wellness Program notebooks. Get a record sheet and write down your exercise minutes every time you exercise at the Recreation Center.
Your goal for Summer 2012 is 1200-1800+ minutes in 8 weeks (May 29-July 23).
- 1200 minutes of moderate intensity exercise equals 30 minutes per day, 5 days per week.
- 1800 minutes of moderate intensity exercise equals 45 minutes per day, 5 days per week.
- These are recommendations from the US Department of Health & Human Services “2008 Physical Activity Guidelines for Americans”.
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| Any exercise you do at the Student Recreation Center or within Campus Recreation, including: |
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- SouthFit classes or exercising with a personal trainer
- Playing time in an Intramural Sport, special event, or sport club
- Rock wall
- Swimming pools
- Cardio & weight equipment
- Basketball, racquetball, ping-pong, volleyball, indoor soccer, badminton
- Exercise at the Intramural Fieldhouse
- Activity time on an Outdoor Adventures trip
- Any exercise that begins & ends at the Student Recreation Center (such as jogging or biking outside)
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For Summer 2012: |
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- 1200-1800 minutes = USA Bookstore Coupon
- 1800+ minutes = USA Bookstore Coupon + Jaguar Wellness Program t-shirt
Prizes will not be ordered until after July 23rd. You will be contacted when they are available for pick-up. Prizes will be held until Monday, August 20th (first day of Fall Semester). |
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USA Department of Campus Recreation, USA Bookstore, & USA Health System |
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