Special Events

FREE Body Fat & Blood Pressure Screenings.

Wednesday, August 26th, & Thursday, October 22nd, 11:00 AM—1:00 PM
Monday, September 21st & Wednesday, November 18th, 5:00—7:00 PM

Held at the tables near the racquetball courts. Come before you exercise. It is best to be well-hydrated.

Ready to Change: Healthy Weight Initiative

Are you trying to lose weight, or do you just want more information on nutrition & physical activity? Join our four-week program if you’re Ready to Change. Class meets on Tuesdays, 6:00—7:00 p.m. Optional walking group meets on Wednesdays & Thursdays from 5:30—6:00 p.m., Student Recreation Center., Fee: $20.
Program dates (choose one)
1st: September 8th—October 1st
2nd: October 6th—29th
3rd: November 3rd—Dec 1st (Class & walking schedule will be slightly changed to accommodate Thanksgiving holidays)
Download the registration form

FREE! Avoiding the Freshman 15 (or Sophomore 20…)

Monday, September 14th, 6:30-7:30 p.m. or Monday, September 23rd, 4:00-5:00 p.m. (Choose one), Student Recreation Center.

FREE! Healthy Holiday Eating

The holidays bring good food…and often unwanted pounds. Come hear tips on how to eat what you like but still avoid a nutrition slump!
Monday, November 16th, 6:00—7:00 p.m., Student Recreation Center.