Heart Health Awareness
When To See A Doctor?
- Chest pain
- Shortness of breath
- Swelling in legs
- Abnormally fast / slow heart rate
- Dizziness / fainting
- High blood pressure
- Family history
ABCs
Every year, Americans suffer more than 1.5 million heart attacks and strokes. The good news is that you can help reduce your risk and improve your heart health by following the ABCs!
Aspirin when appropriate
Blood pressure control
Cholesterol management
Smoking cessation
Prevention
Diet
- Eat healthy foods (lots of fruits & veggies)
- Avoid alcohol
Lifestyle
- Stay physically active
- Get good sleep
- Reduce stress
- Avoid smoking
