Managing High Blood Pressure
Managing Hypertension
Measure Blood Pressure
- Keep a daily blood pressure log
- Take at the same time everyday
- Take at least two measurements, 1-2 minutes apart
Lifestyle changes
- Get physical Exercise
- Stop smoking
- Eat health
- Keep a healthy weight
Medications
Medications can treat high blood pressure by:
- Removing excess salt and water
- Relaxing your blood vessels
- Allowing your heart to beat with less force
Manage Related Health Conditions
Diabetes
Obesity
Anxiety or Stress
Chronic Kidney disease
