Self Help

The University of South Alabama Counseling and Testing Services staff has compiled a large collection of self-help information relevant to USA students, faculty, and staff. Please see the menu below for an alphabetical listing of self-help resources. The links presented are informational and intended as an aid in understanding the topics presented, but are not intended as a substitute for assistance from a qualified mental health professional. In addition, inclusion of these links on our website are not meant to imply an endorsement by the University of South Alabama Counseling & Testing Services.