USA is a community of leaders and learners who support and challenge one another through academic experiences, research and service that advance the Gulf Coast region and the world. South encourages creativity and discovery by linking experiential learning to real-world applications. Read more

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South is a place where students discover and strengthen their passions, find their career paths, and form connections that result in lifelong relationships. At South, we look at the world and see things that we have the power to change, affect and shape — together. So that’s exactly what we do, every single day. Read more.
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College is an exciting time for you and your student, and we want to help you navigate through making your decision and finding resources for your student. Our website offers connections to assist you with admissions and financial aid, directions and scheduling a visit, and housing and dining options. Read more.
The USA National Alumni Association connects Jaguar alumni across the world. The Association serves USA alumni by providing leadership opportunities, philanthropy, career services, chapter events and more. Stay connected to your University by joining the Alumni Association today. Read more.

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A South education allows students to explore and develop interests that build the foundation of lifelong career paths. Our faculty are dedicated to helping students reach their maximum potential. And with more than 100 undergraduate and graduate degree programs, South provides plenty of avenues for discovery. Read more.
USA researchers are problem-solvers and pioneers, and our faculty often collaborate across disciplines. The outcomes are high-quality scholarship, global partnerships, new information and opportunities, the transformation of traditional disciplines, and innovations that benefit society. Read more.

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South’s student-athletes compete in 17 NCAA Division I sports, demonstrating excellence on the field and in the classroom. The Jaguars are a charter member of the Sun Belt Conference, and our alumni have gone on to notable professional careers in baseball, basketball, golf and football. Read more.

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SouthFit

The SouthFit Program is comprised of Group Fitness Classes, Personal Training, Fitness Certifications and Workshops, and Education. Our goal is to provide a variety of services to help our members reach their health & fitness goals.

Female student lifting dumbbells

Group Fitness Classes

Our classes focus on all components of fitness including cardiorespiratory endurance, muscular strength and endurance, flexibility, and neuromotor skills. Our certified instructors will lead you in fun and effective workouts.

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Personal Training

Why hire one of our certified personal trainers? Individual instruction can give you motivation, teach proper workout form and techniques, relieve boredom, and add variety!

Zumba class dancing wearing glow necklaces

Special Events and Classes

Find our special events each semester such as free fitness assessments, Yoga in the Garden, and more.

Image of studio to reserve with mirrors and bars.

Studio Reservations

Want to do your own workout or practice a performance? Fitness Studios 1 and 2 are available for reservation and include stereo system, ballet bars, mirrors, and wood floors.

Male and Female instructors going over spinning book.

Certifications and Workshops

We host nationally-recognized fitness certifications and continuing education workshops each semester for both aspiring and established group fitness instructors and personal trainers.

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Learn how to become one of our certified group fitness instructors or personal trainers.

- SouthFit Calendar -