A male trainer high fiving a female on an outdoor track

Personal Training

*Personal training is temporarily unavailable. We are not accepting any new contracts or payments.*

Why hire a certified personal trainer?  Individual instruction can give you motivation, teach proper workout form and techniques, relieve boredom, and add variety!


Single training is one client and one trainer.

Buddy training is two clients and one trainer.

We offer both 30-minute and 60-minute sessions. 30-minute sessions are only available as single training. 60-minute sessions are available as single or buddy training.

Number and length of sessions Single (one client and one trainer) Buddy sessions (two clients and one trainer) Session expiration from date of purchase
4 sessions, 60 minutes $100 $120 60 days
6 sessions, 30 minutes $100 n/a 60 days
6 sessions, 60 minutes $140 $165 60 days
10 sessions, 60 minutes $200 $235 90 days
12 sessions, 60 minutes $225 $275 120 days

Registration Information

  1. *Personal training is temporarily unavailable. We are not accepting any new contracts or payments.*
  2. Download the Personal Training Contract.  Complete all pages in their entirety, including the waiver (page 3) and health history form (pages 4/5.) Obtain a physician’s clearance if your health indicates (page 6.)
  3. Return contract and physician’s clearance (if needed) to the front desk of the Student Recreation Center or email it to sarahschrenk@southalabama.edu. Pay online using our Campus Recreation Portal. Payroll deduction cannot be used to pay for personal training sessions.
  4. You will be contacted by a trainer to set up appointments when we have your contract, physician’s clearance (if needed), and your payment. 
  5. Additional sessions can be purchased online; no need to fill out the contract again.

Our Trainers

All SouthFit personal trainers hold a national, accredited personal trainer certification and/or a bachelor’s degree in Exercise Science. All trainers are currently CPR/AED/First Aid certified. Clients are paired with a personal trainer based on availability.

- SouthFit Calendar -