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Why hire a certified personal trainer? Individual instruction can give you motivation,
teach proper workout form and techniques, relieve boredom, and add variety!
| Number of 60-minute sessions | Single (one client and one trainer) | Buddy sessions (two clients and one trainer) | Session expiration from date of purchase |
|---|---|---|---|
| 1 | $35 | $45 | 30 days |
| 4 | $95 | $115 | 60 days |
| 6 | $120 | $150 | 60 days |
| 10 | $170 | $215 | 90 days |
| 12 | $195 | $250 | 120 days |
We also offer 30-minute sessions to members who are physically unable to complete one hour of exercise. Approval and a doctor’s clearance are required prior to purchasing these sessions. Please email sarahrentz@southalabama.edu to request these.
| Number of 30-minute sessions | Single (one client and one trainer) | Session expiration from date of purchase |
| 8 | $95 | 90 days |
| 12 | $120 | 120 days |
All personal trainers hold a national certification and/or a bachelor’s degree in Exercise Science. If you have a special medical need, please call the Fitness Coordinator at 460-7268 to determine if personal training at the Student Recreation Center is right for you.
The above personal training sessions may be done on land or in the pool (or a mixture of both!). Aquatic personal training focuses on improving fitness, function, and range of motion; it is NOT swim lessons. (For information on swim lessons, please email Stephen Fick.)