A male trainer high fiving a female on an outdoor track

Personal Training

Why hire a certified personal trainer?  Individual instruction can give you motivation, teach proper workout form and techniques, relieve boredom, and add variety!


As we resume personal training during COVID-19, only single training (one client/one trainer) and our four-session package is available. Clients and trainers must adhere to the COVID-19 reopening guidelines of the university and Student Recreation Center.

Number and length of sessions Single (one client and one trainer) Buddy sessions (two clients and one trainer) Session expiration from date of purchase
4 sessions, 60 minutes $100 n/a 30 days

Registration Information

  1. Download the Personal Training Contract.  Complete all pages in their entirety, including the waiver (page 3) and health history form (pages 4/5.) Obtain a physician’s clearance if your health indicates (page 6.)
  2. Return contract and physician’s clearance (if needed) to the front desk of the Student Recreation Center or email it to sarahschrenk@southalabama.edu. Pay online using our Campus Recreation Portal. Payroll deduction cannot be used to pay for personal training sessions.
  3. You will be contacted by a trainer to set up appointments when we have your contract, physician’s clearance (if needed), and your payment. 
  4. Additional sessions can be purchased online; no need to fill out the contract again.

Our Trainers

All SouthFit personal trainers hold a national, accredited personal trainer certification and/or a bachelor’s degree in Exercise Science. All trainers are currently CPR/AED/First Aid certified. Clients are paired with a personal trainer based on availability.

- SouthFit Calendar -