A male trainer high fiving a female on an outdoor track

Personal Training

Why hire a certified personal trainer?  Individual instruction can give you motivation, teach proper workout form and techniques, relieve boredom, and add variety! Sessions are approximately 60 minutes. 

We currently have a waitlist for personal training. Please email sarahschrenk@southalabama.edu to be contacted when trainers are available. 


Number of sessions Single (one client and one trainer) Buddy sessions (two clients and one trainer) Session expiration from date of purchase
4 sessions $100


($70 per person)

30 days
6 sessions $141


($99 per person)

60 days
8 sessions $176


($123 per person)

60 days
10 sessions $205


($144 per person)

90 days

Registration Information

  1. Download the Personal Training Contract.  Complete all pages in their entirety, including the waiver (page 3) and health history form (pages 4/5.) Obtain a physician’s clearance if your health indicates (page 6.)
  2. Return contract and physician’s clearance (if needed) to the front desk of the Student Recreation Center or email it to sarahschrenk@southalabama.edu. Pay online using our Campus Recreation Portal. Payroll deduction cannot be used to pay for personal training sessions.
  3. You will be contacted by a trainer to set up appointments when we have your contract, physician’s clearance (if needed), and your payment. 
  4. Additional sessions can be purchased online; no need to fill out the contract again.

Our Trainers

All SouthFit personal trainers hold a national, accredited personal trainer certification and/or a bachelor’s degree in Exercise Science. All trainers are currently CPR/AED/First Aid certified. Clients are paired with a personal trainer based on availability.

- SouthFit Calendar -