Two females holding weights

Group Fitness Classes

 

SouthFit's group fitness classes include cardiorespiratory endurance, muscular strength and endurance, flexibility, and neuromotor skills. Our certified instructors will lead you in fun and effective workouts!

▼   Indoor fitness classes at Student Recreation Center

Our indoor fitness classes can accommodate 24 participants spaced 12' apart.

Members should make a building reservation through the Campus Recreation Portal. If you do not know how to login, please read the instructions on our department homepage. Building reservations open 24 hours in advance; be sure to make your building reservation 24 hours prior to the class you wish to attend.

Class sizes will be limited on a first-come, first-serve basis. You may not save a class spot for another member.

You may take off your mask at the class start time and put it back on immediately following the workout. Masks do not have to be worn during a class workout. 

Bring a mat to all in-person classes. 

▼   Outdoor fitness classes (March/April 2021)

Outdoor classes are open to all current student, employees, and members of the Student Recreation Center. Participants must sign in with their name and J# for contact tracing purposes. Bring a mat.

Outdoor classes for March/April 2021 are:

  • Mondays, 12:20-12:50pm BodySculpt, Moulton Tower
  • Tuesdays, 2:15-3:05pm Yoga, Moulton Tower
  • Thursdays, 12:15-1:00pm Intro to Parkour, Student Rec Center entrance
  • Saturdays, 8:30-9:20am Yoga, Student Rec Center back deck
▼   General Information

All group fitness classes include modifications for various fitness levels; however, please read our class descriptions that detail the level of choreography and impact you should expect.

Classes are free for all currently enrolled USA students and Student Recreation Center members. 

Dependents age 10-16 may attend classes during dependent hours: Friday after 4:00 PM, all day Saturday, and all day Sunday.  A parent/guardian must attend and participate in the class with dependents age 10-15.

Please check our online schedule each day for class changes and/or cancellations. 

Water aerobics classes will be canceled anytime inclement weather causes the pools to close.

▼   Barre Fusion

Pilates, yoga, cardio and ballet-based movements to improve core strength, flexibility, and posture. Low-impact with some choreography.

▼   Body Sculpt

Strength train with body weight resistance. Low-impact. 

▼   Bootcamp

A mixture of cardio and strength training. Expect some running and other high impact exercises. No choreography.

▼   Express Lane

Pressed for time? This is our 30-minute Spinning® class with climbs, sprints, and more!  If you have never taken a class, please arrive 10 minutes early to learn bike set-up. Non-impact and no choreography.  

▼   Intro to Parkour

This class will develop and progress fundamental movements such as jumping, running, climbing, balancing, and landing. Start with the basics and progress from there! Low- or high-impact (your choice) and no choreography.  

▼   Pound® Rockout. Workout.

Channel your inner rockstar with this full body cardio-jam session inspired by the infectious, energizing, and sweat-dripping fun of playing the drums. Low-impact and choreography. 

▼   Private Classes

Our staff is available for a private fitness class for your USA group. Fees are waived for Spring 2021. Your group may choose from most of our class types. Contact sarahschrenk@southalabama.edu to schedule a class.

▼   Spinning®

This 50-minute indoor bike riding class has climbs, sprints, and more!  If you have never taken a class, please arrive 10 minutes early to learn bike set-up. Non-impact and no choreography.  

▼   Step

Traditional step aerobics with great cardio and choreography! Step up and down on a bench to a fun routine. Step & Sculpt will include resistance training. Low- or high-impact.

▼   Water Aerobics

Join us in the pool for a full-body workout!  One-piece swimsuit recommended.  Low-impact (shallow), non-impact (deep).  

▼   Yoga

Lengthen, strengthen, and balance your body. 

▼   Zumba®

A joyful Latin dance class that combines all the rhythms in Latin music. Experience dance moves from Salsa, Cumbia, Merengue, Mambo, Reggaeton, Hip Hop, and more! Choreographed to the music. Low- or high-impact (your choice).

 
 
- SouthFit Calendar -