All group fitness classes include modifications for various fitness levels; however,
please read our class descriptions that detail the level of choreography and impact
you should expect.
Students and members may bring a guest for $10 per visit. The guest fee includes access
to the entire facility, not just fitness classes.
Dependents age 10+ may attend classes during dependent hours: Friday after 4:00 PM,
all day Saturday, and all day Sunday. A parent/guardian must attend with the dependent.
Please check our online schedule each day for class changes and/or cancellations.
Water aerobics: The pools close in the event of thunder or lightening. If weather
is questionable, follow USA Campus Aquatics on Twitter to see if the pools are open
or closed: @USA_Aquatics.
▼ Body Sculpt
Strength train arms, legs, and core with dumbbells, resistance bands, Body Bars, kettlebells,
or exercise balls. Low-impact.
▼ BOSU® Fit:
Use the BOSU® Balance Trainer (which stands for BOth Sides Up, by the way!) to get
a total body workout with balance, core, cardio, and strength exercises.
A mixture of cardio and strength training. Expect some running and other high impact
exercises. No choreography.
▼ Cardio Combo
This class will have 20 minutes of cardio, 15 minutes of resistance training, and
15 minutes of a yoga stretch. Wear workout shoes for the cardio and resistance portions.
Yoga mat is optional. This class may have low and high-impact exercises.
▼ Core Focus
A 15-minute class to increase your core body strength & endurance. Abdominal and lower
back exercises to improve functional movement, balance, and coordination.
▼ Express Lane
Pressed for time? This is our 30-minute Spinning® class with climbs, sprints, and
more! If you have never taken a class, please arrive 10 minutes early to learn bike
set-up. Non-impact and no choreography.
High Intensity Interval Training. Brief intervals of high-exertion cardio exercises
alternated with brief rest periods. Expect some high-impact exercises. No choreography.
▼ INSANITY® Live!
This is the class version of Shaun T’s popular home workout that uses MAX interval
training: short intervals of high intensity with short periods of rest. Contains cardio,
plyometric, strength, balance, agility, and coordination exercises. No choreography.
Low- or high-impact (modifications shown).
Sit easy and rest your mind as a meditation coach guides you.
▼ Spinning ®
This 50-minute indoor bike riding class has climbs, sprints, and more! If you have
never taken a class, please arrive 10 minutes early to learn bike set-up. Non-impact
and no choreography.
Did you know step was invented in 1989? It’s still around because of the great cardio
and choreography so many people love! Step up and down on a bench to a fun routine.
Low- or high-impact.
▼ Stretch and Recover
Build important recovery into your workout routine. Class will utilize gentle stretches
and foam rolling to help muscles relax and repair.
▼ Strong by Zumba®
This is an interval training class that combines body weight, muscle conditioning,
cardio and plyometric training moves synced to the music. Low- or high-impact.
Use stand-up paddleboards (SUP) in the indoor pool to challenge your core and balance. No experience
necessary, but participants must be able to jump in the pool (including the deep end),
then push themselves up onto a paddleboard. SUP! Yoga will focus on yoga poses on
the boards. SUP! Fitness will focus on cardio, strength, and core movements.
▼ TRX® Combo
Created by a Navy SEAL, the TRX® Suspension Trainer is used to improve your core,
posture, balance, and overall strength. Get out of the weight room and try this popular
functional training tool!
▼ Water Aerobics
Join us in the pool for a full-body workout! One-piece swimsuit recommended. Indoor
pool in cold weather; outdoor pool in warm weather. Low-impact (shallow), non-impact
(deep). You must be able to swim to participate in deep water classes
Lengthen, strengthen, and balance your body. Bring your own yoga mat; for health reasons,
we do not provide. Beginning Yoga will give more instruction and breakdown of the
A joyful Latin dance class that combines all the rhythms in Latin music. Experience
dance moves from Salsa, Cumbia, Merengue, Mambo, Reggaeton, Hip Hop, and more! Choreographed
to the music. Low- or high-impact (your choice).