SouthFit's group fitness classes include cardiorespiratory endurance, muscular strength and endurance, flexibility, and neuromotor skills. Our certified instructors will lead you in fun and effective workouts!
All group fitness classes include modifications for various fitness levels; however, please read our class descriptions that detail the level of choreography and impact you should expect.
Classes, except for small group trainings, are free for all currently enrolled USA students and Student Recreation Center members. No need to sign up; just come to any class, any time.
A member age 18+ may bring two guests to the Student Recreation Center for $10 per day. The guest fee allows access to the whole facility, not just fitness classes.
Dependents age 10-15 may attend classes during dependent hours, including the extended dependent hours in the summer. A parent/guardian must attend and participate in the class with dependents age 10-15.
Please check our online schedule (Google calendar) each day for class changes and/or cancellations.
Water aerobics classes will be canceled anytime inclement weather causes the pools to close.
Get stronger with Pilates, yoga, strength, and ballet-based movements to improve core, flexibility and posture. Low-impact. Expect some choreography.
Build strength and endurance in your arms, legs, and core. This class will use body weight, dumbbells, resistance bands, and more. Low-impact.
Need stability? Use the BOSU® Balance Trainer (Both Sides Utilized) to work your cardio and strength while maintaining your balance. Low- or high-impact. No choreography.
Push yourself with a mixture of cardio and strength training. Expect some running and other high impact exercises, but modifications will be shown. No choreography. You can do this!
This class will have 25 minutes of cardio (instructor’s choice) plus 20 minutes of resistance training and 5 minutes of stretching. Some cardio may include choreography or high-impact.
This indoor bike riding class has great music, climbs, sprints, and more! Express Lane is 30 minutes. If you have never taken a class, please arrive 10 minutes early to learn bike set-up. Non-impact and no choreography.
Meet at our functional training area downstairs by the indoor soccer court. Work with battle ropes, TRX© suspension trainers, boxing bags, sand bags, slam balls, and more to improve stability and core function. Low- or high-impact (your choice). No choreography.
High Intensity Interval Training: Alternate between high-intensity cardio exercises and low-intensity recovery periods. Expect some high impact exercises, but modifications will be shown. No choreography.
Experience this high-energy cardio class that combines hip-hop moves on the step. Expect to sweat and have fun! Choreographed to the music.
A cardio class that utilizes kick shields, clapper targets, and more.
Based on Joseph Pilates’ methods, this mat class challenges the core muscles’ strength and stability with controlled exercises.
Channel your inner rockstar with this full body cardio-jam session inspired by the fun of playing the drums.
Our staff is available for a private fitness class for your USA group. Fee is $50/hour and includes all equipment. Your group may choose from most of our class types. Fill out our Facilities Rental Form to schedule a class; be sure to look at the current SouthFit schedule to determine if a studio is open at your requested time.
Payment is due 48 hours in advance of class. You may cancel for a full refund up to 48 hours in advance of the class. There are no refunds for cancellations less than 48 hours in advance or no-shows.
This indoor bike riding class has great music, climbs, sprints, and more! Spinning® is 50 minutes. If you have never taken a class, please arrive 10 minutes early to learn bike set-up. Non-impact and no choreography. Spin & Sculpt includes resistance training off the bike.
A relaxing class with stretching and myofascial massage. Use the foam rollers and tennis balls to release tightness and pain.
Learn how to use the TRX© Suspension Trainer to challenge your core, strength, and balance. Low-impact and no choreography.
Join us in the heated pool for a full-body workout! One-piece swimsuit recommended. Shallow water aerobics is low-impact. Deep water aerobics is non-impact. No choreography.
Find peace and relaxation while you lengthen, strengthen, and balance your body. Bring a mat.
An interval-style dance class that combines low-intensity and high-intensity moves. Choreographed to the music. Low- or high-impact (your choice).