Two females holding weights

Group Classes

 Printable Schedule

All group fitness classes include modifications for various fitness levels; however, please read our class descriptions that detail the level of choreography and impact you should expect.

Students and members may bring a guest for $10 per visit. The guest fee includes access to the entire facility, not just fitness classes.

Dependents age 10-16 may attend classes during dependent hours: Friday after 4:00 PM, all day Saturday, and all day Sunday.  A parent/guardian must attend and participate in the class with dependents age 10-15.

Please check our online schedule each day for class changes and/or cancellations.

Water aerobics: The pools close in the event of thunder or lightening. If weather is questionable, follow USA Campus Aquatics on Twitter to see if the pools are open or closed: @USA_Aquatics.

▼   Body Sculpt

Strength train arms, legs, and core with dumbbells, resistance bands, Body Bars, kettlebells, or exercise balls. Low-impact.

Summer 2019

Mondays 11:30 AM-12:00 PM and 6:30-7:20 PM

Tuesdays 4:30-5:20 PM

Wednesdays 11:30 AM-12:20 PM

Thursdays 9:10-10:00 AM and 5:30-6:20 PM

Sundays 4:30-5:20 PM

▼   BOSU® Fit

Use the BOSU® Balance Trainer (which stands for BOth Sides Up, by the way!) to get a total body workout with balance, core, cardio, and strength exercises.

Summer 2019

Thursdays 6:30-7:20 PM

▼   Bootcamp

A mixture of cardio and strength training. Expect some running and other high impact exercises. No choreography.

Summer 2019

Mondays 5:30-6:20 PM

Wednesdays 5:30-6:20 PM

▼   Cardio Combo

This class will have 20 minutes of cardio, 15 minutes of resistance training, and 15 minutes of a yoga stretch. Wear workout shoes for the cardio and resistance portions. Yoga mat is optional. This class may have low and high-impact exercises. Check our Google calendar for the workout of the day.

Summer 2019

Mondays 5:30-6:20 PM

Wednesdays 9:10-10:00 AM

▼   Cardio Kickboxing

Combine full-body aerobic exercises with punches and kicks. No contact martial arts. Low- or high-impact and some choreography.

Summer 2019

Fridays 11:30 AM-12:20 PM

▼   Core Focus

A 15-minute class to increase your core body strength & endurance. Abdominal and lower back exercises to improve functional movement, balance, and coordination.

Not offered in Summer 2019

▼   Express Lane

Pressed for time? This is our 30-minute Spinning® class with climbs, sprints, and more!  If you have never taken a class, please arrive 10 minutes early to learn bike set-up. Non-impact and no choreography.  

Summer 2019

Mondays 5:30-6:00 PM and 6:10-6:40 PM

Wednesdays 12:30-1:00 PM

▼   H.I.I.T.

High Intensity Interval Training. Brief intervals of high-exertion cardio exercises alternated with brief rest periods.  Expect some high-impact exercises.  No choreography.

Summer 2019

Fridays 12:30-1:00 PM

▼   INSANITY® Live!

This is the class version of Shaun T’s popular home workout that uses MAX interval training: short intervals of high intensity with short periods of rest. Contains cardio, plyometric, strength, balance, agility, and coordination exercises. No choreography. Low- or high-impact (modifications shown.)

Summer 2019

Mondays 12:15-12:45 PM

▼   Meditation

Sit easy and rest your mind as a meditation coach guides you.

Summer 2019

Mondays 4:30-5:20 PM

▼   Spinning ®

This 50-minute indoor bike riding class has climbs, sprints, and more!  If you have never taken a class, please arrive 10 minutes early to learn bike set-up. Non-impact and no choreography.  

Summer 2019

Mondays 9:10-10:00 AM

Tuesdays 11:30 AM-12:20 PM and 5:30-6:20 PM

Wednesdays 4:30-5:20 PM

Thursdays 5:45-6:35 PM

Saturdays 9:15-10:05 PM

▼   Step

Traditional step aerobics with great cardio and choreography! Step up and down on a bench to a fun routine. Step & Sculpt will include resistance training. Low- or high-impact.

Summer 2019

Tuesdays 9:10-10:00 AM and 5:30-6:20 PM

Thursdays 12:15-1:05 PM

▼   Stretch and Recover

Build important recovery into your workout routine.  Class will utilize gentle stretches and foam rolling to help muscles relax and repair.

Summer 2019

Wednesdays 12:15-1:05 PM

▼   Strong by Zumba®

This is an interval training class that combines body weight, muscle conditioning, cardio and plyometric training moves synced to the music.  Low- or high-impact.

Summer 2019

Sundays 5:30-6:20 PM

▼   SUP! Fitness

Use stand-up paddleboards (SUP) in the indoor pool to challenge your strength, core and balance. No experience necessary, but participants must be able to jump in the pool (including the deep end), then push themselves up onto a paddleboard.

Summer 2019

Tuesdays 12:15-12:45 PM and 12:50-1:20 PM

▼   TRX® Combo

Created by a Navy SEAL, the TRX® Suspension Trainer is used to improve your core, posture, balance, and overall strength. Get out of the weight room and try this popular functional training tool!

Summer 2019

Thursdays 12:30-1:20 PM

▼   Water Aerobics

Join us in the pool for a full-body workout!  One-piece swimsuit recommended.  Indoor pool in cold weather; outdoor pool in warm weather. Low-impact (shallow), non-impact (deep).  You must be able to swim to participate in deep water classes.

Summer 2019

Tuesdays 5:30-6:20 PM (deep water)

Thursdays 5:30-6:20 PM (deep water)

Fridays 12:15-1:05 PM (shallow water)

▼   Yoga

Lengthen, strengthen, and balance your body. Bring your own yoga mat; for health reasons, we do not provide.

Summer 2019

Mondays 12:30-1:20 PM

Tuesdays 6:30-7:20 PM

Wednesdays 5:30-6:20 PM

Thursdays 4:30-5:20 PM

Fridays 9:10-10:00 AM and 5:30-6:20 PM

Saturdays 8:15-9:05 AM

▼   Zumba®

A joyful Latin dance class that combines all the rhythms in Latin music. Experience dance moves from Salsa, Cumbia, Merengue, Mambo, Reggaeton, Hip Hop, and more! Choreographed to the music. Low- or high-impact (your choice).

Summer 2019

Tuesdays 12:15-1:05 PM

Wednesdays 6:30-7:20 PM

Thursdays 5:45-6:35 PM

- SouthFit Calendar -