Two females holding weights

Group Fitness Classes

 

SouthFit's group fitness classes include cardiorespiratory endurance, muscular strength and endurance, flexibility, and neuromotor skills. Our certified instructors will lead you in fun and effective workouts!

▼   Indoor fitness classes at Student Recreation Center

Our indoor fitness classes can accommodate 24 participants spaced 12' apart.

Members should make a building reservation through the Campus Recreation Portal. If you do not know how to login, please read the instructions on our department homepage. Building reservations open 24 hours in advance; be sure to make your building reservation 24 hours prior to the class you wish to attend.

Class sizes will be limited on a first-come, first-serve basis. You may not save a class spot for another member.

You may take off your mask at the class start time and put it back on immediately following the workout. Masks do not have to be worn during a class workout. 

Bring a mat to all in-person classes. 

▼   Outdoor fitness classes

Outdoor classes will resume in March 2021. Outdoor classes are open to all current student, employees, and members of the Student Recreation Center. Participants must sign in with their name and J# for contact tracing purposes. Bring a mat.

▼   General Information

All group fitness classes include modifications for various fitness levels; however, please read our class descriptions that detail the level of choreography and impact you should expect.

Classes are free for all currently enrolled USA students and Student Recreation Center members. 

Dependents age 10-16 may attend classes during dependent hours: Friday after 4:00 PM, all day Saturday, and all day Sunday.  A parent/guardian must attend and participate in the class with dependents age 10-15.

Please check our online schedule each day for class changes and/or cancellations. 

Water aerobics classes will be canceled anytime inclement weather causes the pools to close.

▼   Barre Fusion

Pilates, yoga, cardio and ballet-based movements to improve core strength, flexibility, and posture. Low-impact with some choreography.

▼   Body Sculpt

Strength train with body weight resistance. Low-impact. 

▼   BOSU® Fit

Use the BOSU® Balance Trainer (which stands for BOth Sides Utilized, by the way!) to get a total body workout with balance, core, cardio, and strength exercises. 

▼   Bootcamp

A mixture of cardio and strength training. Expect some running and other high impact exercises. No choreography.

▼   Cardio Combo

This class will have 20 minutes of cardio, 15 minutes of resistance training, and 15 minutes of a yoga stretch. Wear workout shoes for the cardio and resistance portions. This class may have low and high-impact exercises. 

▼   Cardio Intervals

This 30-minute class consists of cardio exercises alternated with rest. Both high-impact and low-impact options will be shown, so you can work at your own pace and level. 

▼   Core Focus

A 15-minute class to increase your core body strength & endurance. Abdominal and lower back exercises to improve functional movement, balance, and coordination.

▼   Circuit Training

Get ready to move around cardio and strength stations with a different combination of equipment each week! Stations may include the TRX® Suspension Trainer, kettlebells, gliding discs, battle ropes, agility ladder, medicine balls, and more. Low- or high-impact (modifications shown) and no choreography.

▼   Express Lane

Pressed for time? This is our 30-minute Spinning® class with climbs, sprints, and more!  If you have never taken a class, please arrive 10 minutes early to learn bike set-up. Non-impact and no choreography.  

▼   INSANITY® Live!

This is the class version of Shaun T’s popular home workout that uses MAX interval training: short intervals of high intensity with short periods of rest. Contains cardio, plyometric, strength, balance, agility, and coordination exercises. No choreography. Low- or high-impact (modifications shown.)

▼   Meditation

Sit easy and rest your mind as a meditation coach guides you.

▼   Pound® Rockout. Workout.

Channel your inner rockstar with this full body cardio-jam session inspired by the infectious, energizing, and sweat-dripping fun of playing the drums. Low-impact and choreography. 

▼   Private Classes

Our staff is available for a private fitness class for your USA group. Fees are waived for Spring 2021. Your group may choose from most of our class types. Contact sarahschrenk@southalabama.edu to schedule a class.

▼   Spinning®

This 50-minute indoor bike riding class has climbs, sprints, and more!  If you have never taken a class, please arrive 10 minutes early to learn bike set-up. Non-impact and no choreography.  

▼   Step

Traditional step aerobics with great cardio and choreography! Step up and down on a bench to a fun routine. Step & Sculpt will include resistance training. Low- or high-impact.

▼   Stretch and Recover

Build important recovery into your workout routine.  Class will utilize gentle stretches and foam rolling to help muscles relax and repair.

▼   Water Aerobics

Join us in the pool for a full-body workout!  One-piece swimsuit recommended.  Low-impact (shallow), non-impact (deep).  

▼   Yoga

Lengthen, strengthen, and balance your body. 

▼   Zumba®

A joyful Latin dance class that combines all the rhythms in Latin music. Experience dance moves from Salsa, Cumbia, Merengue, Mambo, Reggaeton, Hip Hop, and more! Choreographed to the music. Low- or high-impact (your choice).

 
 
- SouthFit Calendar -