SouthFit's group fitness classes include cardiorespiratory endurance, muscular strength and endurance, flexibility, and neuromotor skills. Our certified instructors will lead you in fun and effective workouts!
All group fitness classes include modifications for various fitness levels; however, please read our class descriptions that detail the level of choreography and impact you should expect.
Classes are free for all currently enrolled USA students and Student Recreation Center members. No need to sign up; just come to any class, any time.
A member age 17+ may bring a guest to the Student Recreation Center for $10 per day. The guest fee allows access to the whole facility, not just fitness classes.
Dependents age 10-16 may attend classes during dependent hours, including the extended dependent hours in the summer. A parent/guardian must attend and participate in the class with dependents age 10-15.
Please check our online schedule (Google calendar) each day for class changes and/or cancellations.
Water aerobics classes will be canceled anytime inclement weather causes the pools to close.
As of August 2021, fitness studios can accommodate a limited number of participants:
Pilates, yoga, cardio and ballet-based movements to improve core strength, flexibility, and posture. Low-impact with some choreography.
Strength train arms, legs, and core with body weight, dumbbells, resistance bands, and more. Low-impact and no choreography.
A mixture of cardio and strength training. Expect some running and other high impact exercises. No choreography.
This class consists of 20 minutes of cardio, 15 minutes of resistance training, and 15 minutes of a yoga stretch. Expect both high and low-impact movement. Check the Google calendar each week to see the type of cardio and equipment.
High Intensity Interval Training. Brief intervals of high-exertion cardio exercises alternated with brief rest periods. Expect some high-impact exercises. No choreography.
Pressed for time? This is our 30-minute Spinning® class with climbs, sprints, and more! If you have never taken a class, please arrive 10 minutes early to learn bike set-up. Non-impact and no choreography.
Our staff is available for a private fitness class for your USA group. Fee is $45/hour and includes all equipment. Your group may choose from most of our class types. Contact email@example.com to schedule a class.
Traditional step aerobics with great cardio and choreography! Step up and down on a bench to a fun routine. Step & Sculpt will include resistance training. Low- or high-impact.
Join us in the pool for a full-body workout! One-piece swimsuit recommended. Shallow water aerobics is low-impact. Deep water aerobics is non-impact. No choreography.
Lengthen, strengthen, and balance your body. Bring a mat. Yoga Stretch will focus on flexibility.