Group Fitness Classes

All group fitness classes include modifications for various fitness levels; however, please read our class descriptions that detail the level of choreography and impact you should expect.

Classes are free for all currently enrolled USA students and Student Recreation Center members. No need to sign up; just come to any class, any time.

A member age 18+ may bring two guests to the Student Recreation Center for $10 per day. The guest fee allows access to the whole facility, not just fitness classes.

Dependents age 10-15 may attend classes during dependent hours, including the extended dependent hours in the summer. A parent/guardian must attend and participate in the class with dependents age 10-15.

Please check our online schedule (Google calendar) each day for class changes and/or cancellations. 

Water aerobics classes will be canceled anytime inclement weather causes the pools to close.

Build strength and endurance in your arms, legs, and core. This class will use body weight, dumbbells, resistance bands, and more. Low-impact. 

Push yourself with a mixture of cardio and strength training. Expect some running and other high impact exercises, but modifications will be shown. No choreography. You can do this! 

A mixture of cardio exercise and resistance training. Cardio will change each week and may be step, Zumba®, interval training, and more. May include some choreography or high-impact exercises. Not offered Summer 2023.

A 15-minute class that works core muscles including abdominals, low back, obliques and more.  Not offered Summer 2023. 

This indoor bike riding class has great music, climbs, sprints, and more! Express Lane is 30 minutes. If you have never taken a class, please arrive 10 minutes early to learn bike set-up. Non-impact and no choreography.

Meet at our functional training area downstairs by the indoor soccer court. Work with battle ropes, TRX© suspension trainers, boxing bags, sand bags, slam balls, and more to improve stability and core function. Low- or high-impact (your choice). No choreography. 

Experience this high-energy cardio class that combines hip-hop moves on the step. Expect to sweat and have fun! Choreographed to the music.  

A cardio class that utilizes kick shields, clapper targets, and more. Low-impact and no choreography. 

An exciting cardio class with routines to pop, club, hip-hop, and more. Choreographed to the music. Low- or high-impact (your choice).  Not offered Summer 2023.

Our staff is available for a private fitness class for your USA group. Fee is $45/hour and includes all equipment. Your group may choose from most of our class types. Contact sarahschrenk@southalabama.edu to schedule a class.

This indoor bike riding class has great music, climbs, sprints, and more! Spinning® is 50 minutes. If you have never taken a class, please arrive 10 minutes early to learn bike set-up. Non-impact and no choreography.  

Traditional step aerobics with great cardio and choreography! Step up and down on a bench to a fun routine. Step & Sculpt includes resistance training. Low- or high-impact.

Use the TRX© Suspension Trainer to challenge your core, strength, and balance. Non-impact and no choreography. 

Join us in the heated pool for a full-body workout!  One-piece swimsuit recommended.  Shallow water aerobics is low-impact. Deep water aerobics is non-impact. No choreography.

Find peace and relaxation while you lengthen, strengthen, and balance your body.  Bring a mat.  

Power Yoga will focus on strength and quicker transitions through poses. Gentle Yoga will include longer stretches and restorative poses.