SouthFit's group fitness classes include cardiorespiratory endurance, muscular strength and endurance, flexibility, and neuromotor skills. Our certified instructors will lead you in fun and effective workouts!
Our indoor fitness classes can accommodate 24 participants spaced 12' apart.
Members should make a building reservation through the Campus Recreation Portal. If you do not know how to login, please read the instructions on our department homepage. Building reservations open 24 hours in advance; be sure to make your building reservation 24 hours prior to the class you wish to attend.
Class sizes will be limited on a first-come, first-serve basis. You may not save a class spot for another member.
You may take off your mask at the class start time and put it back on immediately following the workout. Masks do not have to be worn during a class workout.
Bring a mat to all in-person classes.
Outdoor classes will resume in March 2021. Outdoor classes are open to all current student, employees, and members of the Student Recreation Center. Participants must sign in with their name and J# for contact tracing purposes. Bring a mat.
All group fitness classes include modifications for various fitness levels; however, please read our class descriptions that detail the level of choreography and impact you should expect.
Classes are free for all currently enrolled USA students and Student Recreation Center members.
Dependents age 10-16 may attend classes during dependent hours: Friday after 4:00 PM, all day Saturday, and all day Sunday. A parent/guardian must attend and participate in the class with dependents age 10-15.
Please check our online schedule each day for class changes and/or cancellations.
Water aerobics classes will be canceled anytime inclement weather causes the pools to close.
Pilates, yoga, cardio and ballet-based movements to improve core strength, flexibility, and posture. Low-impact with some choreography.
Strength train with body weight resistance. Low-impact.
A mixture of cardio and strength training. Expect some running and other high impact exercises. No choreography.
This class will have 20 minutes of cardio, 15 minutes of resistance training, and 15 minutes of a yoga stretch. Wear workout shoes for the cardio and resistance portions. This class may have low and high-impact exercises.
This 30-minute class consists of cardio exercises alternated with rest. Both high-impact and low-impact options will be shown, so you can work at your own pace and level.
A 15-minute class to increase your core body strength & endurance. Abdominal and lower back exercises to improve functional movement, balance, and coordination.
Get ready to move around cardio and strength stations with a different combination of equipment each week! Stations may include the TRX® Suspension Trainer, kettlebells, gliding discs, battle ropes, agility ladder, medicine balls, and more. Low- or high-impact (modifications shown) and no choreography.
Pressed for time? This is our 30-minute Spinning® class with climbs, sprints, and more! If you have never taken a class, please arrive 10 minutes early to learn bike set-up. Non-impact and no choreography.
This is the class version of Shaun T’s popular home workout that uses MAX interval training: short intervals of high intensity with short periods of rest. Contains cardio, plyometric, strength, balance, agility, and coordination exercises. No choreography. Low- or high-impact (modifications shown.)
Sit easy and rest your mind as a meditation coach guides you.
Our staff is available for a private fitness class for your USA group. Fees are waived for Spring 2021. Your group may choose from most of our class types. Contact email@example.com to schedule a class.
Traditional step aerobics with great cardio and choreography! Step up and down on a bench to a fun routine. Step & Sculpt will include resistance training. Low- or high-impact.
Join us in the pool for a full-body workout! One-piece swimsuit recommended. Low-impact (shallow), non-impact (deep).
Lengthen, strengthen, and balance your body.