Special Events and Classes

Zumba class with glow necklaces on

Spring 2020

Weight Room 101

Sunday, February 9 and Sunday, March 22 at 11:30 AM-1:00 PM (choose one day, not both.) Event will start in the SRC classroom and then move to the downstairs weight room. Learn how to use resistance training equipment with the SouthFit personal trainers: plate loaded machines, squat racks, functional training cables, free weights, and basic lifting techniques. SRC dependents age 14-16 may attend with a parent; both parent and dependent must register. $5/person. Register via the Campus Recreation Portal.

Yoga in the Garden

Tuesday, March 24 at 12:30-1:20 PM. Yoga will be in the garden at the USA Archaeology Museum. Come enjoy outdoor yoga and the beautiful spring weather. Mats and light refreshments will be provided.

Functional Training 101

Sunday, April 5 at 1:00-2:30 PM in Fitness Studio 1. Learn how to use functional training equipment with the SouthFit personal trainers such as TRX® suspension trainers, BOSU®, gliding disks, kettlebells, medicine balls, and more. SRC dependents age 14-16 may attend with a parent; both parent and dependent must register. $5/person. Register via the Campus Recreation Portal.