Special Events and Classes

Zumba class with glow necklaces on

Spring 2020

Weight Room 101

Date/time TBD. Event will start in the SRC classroom and then move to the downstairs weight room. Learn how to use resistance training equipment with the SouthFit personal trainers: plate loaded machines, squat racks, functional training cables, free weights, and basic lifting techniques. SRC dependents age 14-16 may attend with a parent; both parent and dependent must register. $5/person. Register via the Campus Recreation Portal.

Yoga in the Garden

Date/time TBD. Yoga will be in the garden at the USA Archaeology Museum. Come enjoy outdoor yoga and the beautiful spring weather. Light refreshments will be provided.

Functional Training 101

Date/time TBD. Learn how to use functional training equipment with the SouthFit personal trainers such as TRX® suspension trainers, BOSU®, gliding disks, kettlebells, medicine balls, and more. SRC dependents age 14-16 may attend with a parent; both parent and dependent must register. $5/person. Register via the Campus Recreation Portal.