Group fitness class

CIZE® Live! Instructor Training

Date: Sunday, September 24, 2017
Time: 9:00 AM-5:00 PM
Cost:  $249
CEUs: 0.7 ACE, 7 AFAA

Description:  A one-day workshop to become a CIZE Instructor.  Learn to lead Beachbody Live’s dance workout!  Workshop includes instructor manual, training outline, and one round with music and choreography.

Registration link

YogaFit Level 1 Instructor Training

Date: Saturday-Sunday, November 4-5, 2017
Time: 8:00 AM-6:00 PM each day
Cost:  $399 by 10/04/17; $429-$499 after 10/04/17.
CEUs: 1.4 ACE

Description: The first step on the path toward becoming a yoga teacher or simply deepening your practice, Level One provides the tools to create inspiring vinyasa yoga classes grounded in proper alignment and the safety of exercise science.

Registration link

NETA Group Exercise Certification

Date: Saturday, November 18, 2017
Time: 8:00 AM-5:00 PM
Cost:  $249 by 10/18/17; $299 after 10/18/17.

Description: More than just self-study! NETA provides a live exam preparation workshop presented by an experienced NETA educator. Prepare on your own using NETA’s recommended study materials*, and then attend NETA’s 1-Day live Group Exercise Instructor Certification Review Workshop featuring interactive lectures, demonstrations and hands-on applications that help you develop the technical knowledge and leadership skills to become an effective and successful group exercise instructor.

The review workshop provides an excellent opportunity to put the final touches on your exam preparations and to interact with one of NETA’s well-qualified national presenters. Includes the written certification exam administered by an independent proctor. To successfully prepare, NETA recommends that candidates devote an appropriate amount of time (e.g., at least 30-45 days) and effort to self-directed study prior to attending the workshop or attempting the examination.

Registration link

NETA Senior POWER workshop

Date: Sunday, November 19, 2017
Time: 8:00 AM-1:00 PM
Cost:  $119
CEUs:  5 NETA, 5 AFAA, 0.5 NASM

Description: Should and can older adults perform power training? YES! Power training is essential for maintaining activities of daily living and enhance functional capacity in older adults. In this workshop, you’ll learn all the critical aspects of a safe and effective functional power program for older adults, including equipment, technique, moves, and contraindications. POWER up your seniors!

Registration link

TriggerPoint Therapy’s Foam Rolling: Principles and Practices

Date: Saturday, March 17, 2018
Time: 8:00 AM-12:00 PM
Cost:  $149 and includes a GRID foam roller
CEUs:  0.4 ACE, 3.4 AFAA, 0.4 NASM

Description: Self-myofascial ​​​release ​​​(SMR) ​​​has ​​​been ​​​shown ​​​to ​​​relieve ​​​muscle ​​​and ​​​joint ​​​pains ​​​and ​​​improve ​​​flexibility ​​​and ​​​range ​​​of ​​​motion. ​​​This ​​​four ​​​hour ​​​workshop ​​​covers ​​​the ​​​fundamentals ​​​of ​​​myofascia, ​​​reviews ​​​the ​​​latest ​​​SMR ​​​research, ​​​and ​​​dives ​​​into ​​​the ​​​TriggerPoint ​​​SMR ​​​movement ​​​philosophy ​​​using ​​​the ​​​GRID ​​​foam ​​​roller. ​​​Participants ​​​walk ​​​away ​​​with ​​​practical ​​​knowledge ​​​and ​​​hands-on ​​​experience ​​​for ​​​coaching ​​​and ​​​cueing ​​​movements ​​​that ​​​can ​​​be ​​​scaled ​​​to ​​​all ​​​fitness ​​​levels ​​​for ​​​pre- ​​​and ​​​post-workout ​​​foam ​​​rolling. ​​ ​  

Registration coming soon


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