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We host nationally-recognized fitness certifications and continuing education workshops each semester for both aspiring and established group fitness instructors and personal trainers. These events are open to the public. All events are held at the USA Student Recreation Center.
Date: Saturday, November 2, 2019
Time: 9:00 AM-6:00 PM
Cost: $300 for USA students, employees, and members of the Student Recreation Center. $355 for the general public. USA affiliates should contact sarahschrenk@southalabama.edu for the discount code.
CECs: 0.8 ACE, 8 AFAA, 8 NASM
Description: This comprehensive live training day will give you all the hands-on tools you need to become a certified Spinning® instructor and lead your own classes. Bring your gear and be ready for two Spinning® rides led by a Spinning® Master Instructor; the first ride will cover the application of proper form and technique while the second ride will weave in the Spinning® training Energy Zones™.
Register now for Spinning® Instructor Certification
Date: Sunday, November 3, 2019
Time: 9:00-11:00 AM
Cost: $60
CECs: 0.2 ACE, 2 AFAA, 3 SPIN
Description: This workshop explores and defines the various Jumps techniques in the Spinning® program. Technique discussions center on higher cadence Jumps along the flat roads and strongly-loaded Jumps in the hills. Other key performance areas covered in this workshop include: counting, rhythm stroke strategies and resistance loading.
Register now for Spinning® Let's Jump! Workshop
Date: Sunday, November 3, 2019
Time: 11:30 AM-1:30 PM
Cost: $60
CECs: 0.2 ACE, 2 AFAA, 3 SPIN
Description: Challenge your riders with new ways to climb and they’ll enjoy the ride to the top. This workshop identifies, discusses and demonstrates several strategies for engaging, safe and fun climbs with techniques you can use in many class formats.
Register now for Spinning® Creative Climbs Workshop
Date: Saturday, November 23, 2019
Time: 8:00 AM-5:00 PM
Cost: USA students, employees, and Rec Center members pay $249 if registered by 10/23/19, $349 after. Please contact sarahschrenk@southalabama.edu for the discount code. General public prices are $349 if registered by 10/23/19, $399 after.
CECs: 6 NETA
Description: This is an entry-level certification for new group fitness instructors. A one-day review by a NETA presenter and the exam are included in the price.
Register now for the NETA Group Exercise Certification
Date: Sunday, November 24, 2019
Time: 8:00 AM-1:00 PM
Cost: $119. USA students and employees get a reduced rate. Please contact sarahschrenk@southalabama.edu for the discount code.
CECs: 5 NETA, 0.5 ACE, 5 AFAA
Description: This workshop will teach the benefits of HIIT and Yoga and how to fuse these two different formats together to create a challenging yet centering workout.