We host nationally-recognized fitness certifications and continuing education workshops each semester for both aspiring and experienced group fitness instructors and personal trainers.
These events are open to the public. All events are held at the USA Student Recreation Center at 51 Jaguar Blvd. We are #14 on the campus map.
Date: Saturday, October 25, 2025, 8:00am-3:00pm
CEUs: 7 NETA, 0.6 ACE
Cost: $249 for USA, $299 for general public. Register by Saturday, October 11.
Description: This introductory course teaches the basics of kettlebell training, including its history, safety techniques, body positioning, alignment and appropriate starting weights. Participants will experience and coach the basic exercises of the swing, clean and press, and snatch, as well as learn creative ways in which to incorporate these exercises into group classes or individual workouts.
Date: Sunday, October 26, 2025, 8:00-11:00am
CEUs: 3 NETA
Cost: $79 for USA, $89 for general public. Register by Saturday, October 11.
Description: This fusion-style class creates seamless flows uniting yoga postures and ballet-inspired strength training exercises in a single format. Whether you are well-versed in barre looking to diversify your teaching or are just interested in trying out the format, this workshop appeals to a variety of instructor- and participant- needs and abilities.
Date: Sunday, October 26, 2025, 12:00-3:00pm
CEUs: 3 NETA, 0.3 ACE
Cost: $79 for USA, $89 for general public. Register by Saturday, October 11.
Description: This workshop will provide a breakdown of common orthopedic conditions to include rotator cuff and shoulder impingement, postural changes and neck and back pain, hip and knee replacements, meniscus tears, and plantar fasciitis. Exercise recommendations for management of the conditions and prevention of future injury will be provided, with hands-on application and case scenarios.