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Fitness Certifications and Workshops

We host nationally-recognized fitness certifications and continuing education workshops each semester for both aspiring and experienced group fitness instructors and personal trainers. These events are open to the public. All events are held at the USA Student Recreation Center. 

Spinning® Instructor Certification

Date: Saturday, November 13, 2021

Time: 8:30am-5:30pm

Cost:  $355. USA students, employees, and SRC members can email sarahschrenk@southalabama.edu for a discount code worth $55 off.

CECs:  0.8 ACE, 0.8 NASM, 8 AFAA

Description: This course will give you the tools you need to become a certified Spinning® instructor and lead your own classes. Certification is achieved after completing the live 9-hour training day and passing the online assessment within 30 days of the training day. 

Register for Spinning® Instructor Certification

CEC workshop: Spinning® Interval Energy Zone

Date: Sunday, November 14, 2021

Time: 8:30-10:30am

Cost:  $60

CECs:  3.0 SPIN, 0.2 ACE, 2 AFAA

Description: The Interval Energy Zone™ trains the body to recover quickly after being physically challenged (whether by terrain, speed or intensity.) You’ll learn the benefits of interval training understand the components of the Interval Energy Zone class and establish a programming template. Instructors will also get the opportunity to determine their individual interval training zone.

Register for Interval Energy Zone

CEC workshop: Spinning® 3-Part Cues

Date: Sunday, November 14, 2021

Time: 11:00am-1:00pm

Cost:  $60

CECs:  3.0 SPIN, 0.2 ACE, 2 AFAA, 0.2 NASM

Description: Learn and practice how to connect and motivate riders during Spinning® class using a technique called three-part cuing. In this workshop, you’ll learn some of the most impactful phrases, corrective cues and technique tips to address everyone in your class by communicating through auditory, visual and kinesthetic cues.

Register for 3-Part Cues

 
 
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