• JagFit@South Logo
  • How you can pick up your jagfit t-shirt and prizes!
  • JagFit Spotlight: Justis Edwards in Campus Rec with information on how he stays healthy.
  • Sunday August 19, 2-4 pm; at Student Center Ballroom.  Looking to join a faith or spiritual organization on campus?  want to start the semester focused on holistic wellness? join us for Jaguars Mind, Body, and Spirit?  Come connect with staff from the Counseling and Testing Center, Student Health Center, and Campus Recreation to ensure a holistic focus on wellness!
  • August 21 from 11 am - noon in Mitchell Center Concourse.  Meet at the entrance next to the bell tower.  Speaker Gary Carley
  • August 24 - 7:30 am to 10:30 am Langan Park Performing Arts Pavilion
  • Go Run - September 28, 2019 USA Bell Tower 5K & Fun Run
  • Leaders for each category listed with achievement scores -- walking steps, running miles, aquatics laps biking miles, weight lifting pounds, fitness minutes, indoor cardio minutes, and mindfullness minutes. This image is linked to page with full list of winners.
  • leaders include: marie craft, bethany hughes, lauren campbell, russ cantress, rosalind dent, barbara roy, leigh barter, robin adams, lane fulton, and jasmine horn This image is linked to page with full list of winners.
  • Image of Energy drinks with text over it stating: Energy Drinks Damage your Liver. The high Vitamin B3 levels in these drinks cause liver damage that can result in liver failure. Image linked to full article.
  • Picture of doughnuts.
Find a healthy substitute to distract yourself. Try exercising or find a hobby. Don't deny yourself. Eat just a little so you don't overindulge later. Distract yourself. Drink water in between meals. Plan meal times and stick to you schedule.
  • Picture of someone sleeping with statement Getting less than 8 hours of sleep reduces metabolism, increases risk of obesity and type 2 diabetes. Image linked to full article.

Before beginning this program, you should consult your physician with any concerns regarding your ability to safely participate. 
Don't forget to check out links on the banner events, articles, etc. to find out more information about how you can become JagFIT!