Conference Agenda
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The Gulf Coast Fitness Expo has over 45 breakout sessions on a large variety of topics, in addition to, several pre-conference workshops and excursions. Check out the full list of sessions here.
| Time | Event | Location |
| Friday, November 11, 2016: Pre-Conference events | ||
| 7:00 AM - 7:00 PM | Registration /Check In | Lobby |
| 8:00 AM - 10:00 AM | BOSU Complete Workshop | Studio 2 |
| 10:15 AM - 12:15 PM | BOSU Circuit Sensations Workshop | Studio 2 |
| 1:00 PM - 5:00 PM | TriggerPoint Therapy Level I Foam Rolling Workshop | Studio 2 |
| 4:00 PM | Full moon paddles on the Mobile/Tensaw Delta | |
| 7:00 PM | Full moon hike on USA's Glen Sebastian Nature Trails | |
| Saturday, November 12, 2016 | ||
| 7:15 AM - 8:15 AM | Registration/Check In | Lobby |
| 8:30 AM - 9:20 AM | Session 1 | All Studios/Classrooms |
| 9:40 AM - 10:30 AM | Session 2 | All Studios/Classrooms |
| 10:50 AM - 11:40 AM | Session 3 | All Studios/Classrooms |
| 11:45 AM - 12:30 PM | Lunch, included in registration fee | Indoor Soccer Court |
| 12:30 PM - 1:15 PM | Keynote Speaker | Indoor Soccer Court |
| 1:30 PM - 2:20 PM | Session 4 | All Studios/ Classrooms |
| 2:40 PM - 3:30 PM | Session 5 | All Studios/Classrooms |
| 3:50 PM - 4:40 PM | Session 6 | All Studios/Classrooms |
| 4:45 PM - 6:00 PM | Social (light appetizers), included in registration fee | Outdoor Deck |
| Sunday, November 13, 2016 | ||
| 8:30 AM - 9:20 AM | Session 7 | All Studios/Classrooms |
| 9:40 AM - 10:30 AM | Session 8 | All Studios/Classrooms |
| 10:50 AM - 11:40 AM | Session 9 | All Studios/Classrooms |
| 11:45 AM - 1:00 PM | Picnic /To-go lunch pickup, included in registration fee | Outdoor Pool |